Treating Posterior Tibial Dysfunction with Physical Therapy

Did you know that a quarter of all of the bones in your body can be found in your two feet? Believe it or not, it’s true, and it’s in part because of the need for your feet to support the rest of your weight, including all of those muscles, tendons and other bones found throughout your body. Every day that you’re on your feet, you’re putting a lot of pressure on them, which can lead to you wearing out the tendons that help your bones support your body.

Why? It’s because when you move, you put more pressure on your feet than you actually weigh. For instance, you might weigh only about 160 pounds, but when you run, your feet feel like you’re dropping close to 500 pounds of pressure on them. Those instances can quickly add up, which is why runners suffer so many injuries in their tendons.

However, the right amount of activity in your tendons is a good, healthy thing that leads to your body being the best that it can be. If you’ve suffered an injury in your tibial tendons, physical therapy under a doctor’s care is likely to be the best way to get yourself back to normal. Here are a few of the ways your foot doctor can help you get those tendons back to feeling pain-free when you’re walking or running!

Ankle Stretches

Stretches and strengthening exercises are a great way to start the recovery process for your tendons. By stretching out your ankle, you’ll regain mobility in it and stop putting quite as much pressure on the tibial tendons. If you haven’t been walking all that much, your ankle might need to be strengthened in order to meet the demands of holding up your body. Your foot doctor can help with these exercises as well to get you back on track.

Hip and Knee Exercises

If you’re still feeling issues in your tendons, it might be that your hips aren’t as strong as they need to be. When your hips or your knee turns in unexpectedly, it ends up putting undue pressure on your tibial tendons, which causes unnecessary stress and strain and leads to injuries. Your physical therapist can have you do some simple exercises to strengthen those hip and knee muscles to keep them in their proper place so that you can walk or run without dealing with pain.

Plyometric Activities

If you’re a high-level athlete, asking you not to run or compete is like asking Ben Stiller to stop making movies: it’s just not going to happen. For athletes who want to get back to running as quickly as possible, the best thing that can be done is increasing the load tolerance for your tendons to keep injuries like this from happening again. Your physical therapist will have you practice jumping and landing properly so that you increase the amount of weight your tendons can reasonably carry. It’s a lot like building up a muscle: just as you lift to build muscle, you practice these exercises to help build the ability to withstand a difficult workout.

Walking and running are the simplest forms of exercise known to us, but it takes every body part working in tandem to allow you to do it without dealing with pain. If you start to notice an issue, it’s time to see a foot doctor who can help you strengthen the muscles that need it and allow you to build your body without suffering unnecessary pain! Call one of the best foot doctors in Conroe, TX, at Ankle & Foot Specialists.

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