If you’re thinking of becoming a long-distance runner, it’s very important to know how to take care of your feet properly. You may have thought that all you need is a good running shoe, but neglecting to care for them in other ways can result in various injuries. Below is a quick guide to properly caring for your feet.
See a specialist from time-to-time
The first piece of advice is to book an appointment with a specialist. If you have noticed any symptoms, the best thing to do is to book an appointment sooner rather than later. After all, the last thing you want is for your foot problem to get worse and result in something that keeps you on the sidelines for quite some time. You may also want to pencil in some check-up appointments, perhaps once per year, to make sure you keep on top of everything and have peace of mind.
Regularly cut your toenails
A lot of runners get black toenails. One of the main reasons for this is because they do not cut their toenails frequently enough. Black toenails happen when your toenail hits the front of your shoe, which will happen again, and again, and again if you do not cut your toenails on a regular basis. You are not going to be able to fully prevent black toenails, yet you will be able to stop them from happening all of the time.
Do not wear old socks
Aside from the points that have been touched upon so far, it is imperative to choose your socks with care. If you choose cotton, wet, or ill-fitting socks, this can lead to blisters. A lot of people think that your trainers are the main culprit when it comes to blisters, but this is not the case. Socks are! This is why you need to make sure you go for socks that are breathable and lightweight. You are also recommended to utilize acrylic brands as well.
Choose recovery footwear with care
The final piece of advice when it comes to looking after your feet as a long-distance runner is to make sure that you select recovery footwear with care. Yes, the shoes that you wear while you are running play a huge role, but so do the shoes that you put on your feet after you have been running. You can actually get specially designed recovery shoes, and we highly recommend these, as they will absorb the impact of walking, meaning that your feet do not have to. This is going to enable you to recover at a much quicker pace.
Hopefully this article has given you a greater insight into running, foot care, and why it is imperative to prepare your feet if you want to be a successful long-distance runner. Should you have any further queries or concerns, please do not hesitate to pick up the phone and give us a call. We are always happy to assist, whatever your concerns may be.