Your feet are an integral part of your day. They carry you from the couch to the kitchen and the kitchen to the bedroom. They carry you outside to the car. They help you keep healthy and enjoy the fresh air. They form the base of every movement you make while standing up. If you don’t take care of your feet, your life could become a lot harder. At Ankle & Foot Specialists of Conroe, The Woodlands, TX, we see people with a lot of foot problems. Here are some ways to keep your feet healthy.
Get Your Exercise
The best foot and ankle surgeons will always tell you to get your exercise. As long as your feet are healthy, walking is one of the best ways to keep them that way. Walking has added health benefits for you, too! It is a great low impact, cardiovascular exercise that is good for almost everyone. Scrunching your toes on a towel and picking up small objects can help increase your foot strength.
Don’t Forget to Moisturize
An ankle specialist in Conroe, TX, will tell you not to neglect your feet. Moisturizing them will keep them supple and help prevent your heel from cracking. Your foot health is important, even if you may not think of it. Do something good for your feet every day, and you will feel better all over.