Most Common Ankle Injuries and How to Avoid Them

Most of the world's population has suffered from some type of ankle pain at one point in their life. It could be from sports, tripping, losing balance, or even obesity. There are multiple reasons why our ankles experience pain, here are the most common ankle injuries:


Sprains (rolled ankle)


Firstly, let’s begin with a sprained ankle, which can also be referred to as a rolled ankle. This happens when you turn, twist, or roll your ankle in an awkward manner. This can result in the ligaments being stretched or torn. These are the bands of tissue that holds the bones in your ankle together.



Ligaments help to stop the excessive movement by stabilizing the joints. When the ligaments are forced beyond their typical motion range, a sprained ankle happens.


The severity of the injury will dictate the sort of treatment that is required. In some cases, over-the-counter medications and self-care measures may be all that is required. However, it is always wise to get your ankle medically assessed so you can determine how bad it is.


Strains


Not to be confused with an ankle sprain, an ankle strain is a tear, pull, or twist of the tendon or muscle in your ankle. When this happens suddenly, it is known as an acute strain. A chronic strain, on the other hand, can happen over a number of days or weeks. This can happen when you move your ankle in the same way in repeated instances.


There are a number of different treatment options if you have an ankle strain. A support device, such as a brace or a crutch, may be required to lower your pain while you move around. Once your ankle strain has healed, physical therapy may be advised. You will learn exercises to enhance your strength and movement while also lowering pain.


Fractures


Finally, another common type of injury is a fractured or broken ankle, which happens when there is a break to one or several of the bones in your ankle. These bones include the talus, fibula, and tibia.


Typically, ankle breaks tend to happen due to injuries that place considerable force on the ankle, car accidents, high-impact sports, or falls.


The severity of the break will dictate the treatment that is needed. Should you have a minor ankle break, you may need a splint, cast, or walking boot. If it is severe, you may require surgery to realign the bone.


Recovery can take between six and 12 weeks. If surgery is required because you have suffered a severe break or a break that is complicated in nature, it could end up taking a bit longer for you to recover. Your doctor will explain this.


If you have experienced any of the injuries mentioned, it is advisable to book an appointment with a clinic that specializes in External link opens in new tab or windowankle injuries, TX. If you leave the issue untreated, it could only end up getting worse, so it is best to be safe rather than sorry and get an appointment booked.