How to Avoid Getting Cracked Heels

A lot of people are trying to figure out what the heck is wrong with their feet. If you're reading this, then it looks like you might be one of them. The truth is that there's a widespread condition called "cracked heels." This article will tell you everything about the cracked heel and how to avoid getting them in the first place!


What Are Cracked Heels?

Cracked heels are usually the result of dry skin on your feet and can be as a result of many things, such as:


  • A genetic predisposition to having dry skin

  • Excessive exposure to heat or cold, which dries out the skin, is common in people who spend time outdoors, like farmers or construction workers, or in people who are always wearing closed toed shoes.

  • Excessive exposure to water, swimming pools, and showers; is regular for nurses, doctors, teachers, caregivers, and others with wet jobs.

  • Using harsh soap on your feet can also lead to cracked heels because the skin lacks time to "breathe."

  • Weakening of the skin; is common in people with diabetes or other conditions that weaken their immune system and make it harder for them to heal from injuries, such as cuts or infections.


What Are the Symptoms?

The main External link opens in new tab or windowsymptom of cracked heels is dry skin on your feet, not just any dry skin; this is a particular type of dry, hard skin that feels like it has cracks in it and can be either pink or yellowish from all the dead cells just underneath the surface. Scratching at this area will result in tiny bits of flaking skin coming up to give you relief for an instant before they return to a dry, cracked state. But, again, you can get more information from External link opens in new tab or windowa specialist like an Ankle and Care Foot, TX.


What Are Some Home Remedies?

Invest in a perfect External link opens in new tab or windowpair of shoes that have an arch and plenty of room for your toes to move about freely—dry feet thoroughly after bathing or swimming (you can use towels or air).


Use a moisturizer on your feet daily, preferably one with a high concentration of urea. Don't wear the same pair of shoes every day or for very long periods without allowing your feet to breathe and dry out once in a while.


Invest in some over-the-counter products, such as lotions containing lactic acid (if you have diabetes), to help dissolve the skin and replenish it with healthy cells.


Try External link opens in new tab or windowsoaking your feet in warm water mixed with some salt to exfoliate dry, dead skin (you can also use this method if you don't have any cracks on your heels).


Take care of your hands, too; it is vital because cracked heels are often a sign of a lack of moisture in the skin, and if you're not taking care of your hands, that's where it will go.

Invest in some nice lotion with urea, such as Vaseline Intensive Care Advanced Repair.


Cracked heels are a common problem, and many people have trouble understanding what they are. The symptoms of cracked heels can be pretty embarrassing if you wear sandals or flip-flops in public, but the good news is that some home remedies help ease your feet pain.


You don’t need expensive foot creams – all you need to do is find ways to avoid getting them in the first place by taking care of the skin on your feet from the head down! Educate yourself about how to prevent these uncomfortable problems with the above insights.