Common Causes and Cures For Plantar Fascitis

One very common cause of heel pain is called plantar fasciitis. It can be very debilitating and uncomfortable if you’re on your feet a lot or like to be active. It’s sure to keep you sidelined if not treated properly.


You may be curious to learn more about the common causes, cures, and treatment options if you or someone you know is dealing with plantar fasciitis. You shouldn’t have to live in pain. The good news is that it is possible to get back to being active and feeling your best again with the right knowledge and plan of action.


Causes

Plantar fasciitis is usually caused by repetitive strain injury to the ligament of the sole of the foot. This type of strain can be caused by excessive running or walking, inadequate footgear, and jumping injury from landing, for example.


You can cause damage to or tear the ligaments when there’s too much pressure put on your feet. Over time, the plantar fascia is inflamed, and this inflammation will cause you to feel heel pain and have stiffness. However, in many cases of plantar fasciitis the cause may remain unclear. A few risk factors to consider are your age and weight, types of exercise you do, foot mechanics, and if you’re on your feet a lot.


Cures

You’ll be glad to know that there are many treatment options for plantar fasciitis. A few to consider trying are as follows:


·         Stretching

·         Rest

·         Strengthening exercises

·         Changing out your shoes and getting arch supports or orthotics

·         Using night splints

·         Using anti-inflammatory agents

·         Surgery


You may also want to consider massaging your feet regularly and using an ice pack on your feet when you’re looking for immediate relief. The ideal way to treat and manage plantar fasciitis is to tailor a plan to an individual’s risk factors, lifestyle, and preferences. Self-care and maintaining a healthy weight and using supportive shoes will be most beneficial for you as you try to improve your situation and reduce your pain.


Next Steps & Treatment Options

You may also want to consult with an expert if you believe you have plantar fasciitis. Give us a call if you are experiencingExternal link opens in new tab or window plantar fasciitis or foot pain and we can help design a treatment plan that will be best suitable for you. We are committed to providing patients with the most respectful, compassionate, and friendliest experience possible. Get in touch with us today and we’d be happy to help relieve your symptoms and come up with a long-term solution so you can get back to living your life to the fullest.


Conclusion

Plantar fasciitis is uncomfortable and frustrating to deal with. It can be especially annoying if you’re an active person and enjoy working out and challenging yourself physically. You may now realize that this is what’s been going on with your heel or foot. Why wait any longer to feel better? Contact our office to set up an appointment and let us help you get back to feeling happy and healthy again.