Ankle & Foot Specialists Blog

Dealing with foot pain on a daily basis can be very debilitating, especially if you’re an active person or on your feet for work. To strengthen, build flexibility, and relieve some pain, here are a few exercises that may help.

Compression socks are designed to optimize blood flow to your legs and feet and can enhance circulation. By placing gentle pressure on the lower leg, they can minimize swelling in these areas and relieve discomfort. However, there are numerous different types of compression socks, so it’s important to identify which style is right for you.

As your children grow, it’s obviously very important that you’re giving them everything they need to grow up to be fit and healthy. From getting the proper nutrition into their bodies, having plenty of sleep and getting plenty of exercise, access to education, and social interaction with others. One thing that’s important and shouldn’t be overlooked is that you ensure your children’s feet are growing properly. Here are some tips for taking care of your child’s feet.