When people think of foot health, they often think of wearing the right shoes, avoiding overuse injuries, or doing some yoga or stretches for feet. But people often overlook the importance of good circulation in the feet. Proper blood circulation promotes healthy feet, while impaired circulation can lead to a host of problems. Read on to learn more about the importance of good circulation from the foot specialists in The Woodlands, TX.
If the muscles in the legs and feet do not receive adequate blood and, therefore, oxygen and nutrients, it can cause cramping of the muscles. This claudication may be worsened by walking long distances and relieved by rest.
In addition to muscle cramping, some people experience numbness or tingling in the feet or toes due to poor circulation. The temperature and color of the skin may change, and some people also experience damage to the skin that is not easily healed due to the lack of blood supply and circulation to the area.
One of the worst things that can happen if not enough blood circulates to the legs and feet is the development of ulcers and sores. If they get bad enough or infection sets in, this can lead to many health problems and even amputation.